Hoist Roc-It Plate Loaded Converging Abdominal & Oblique Crunch

Hoist Roc-It plate loaded abdominal & oblique crunch

The top two abdominal crunches in existence are the Hoist Roc-It and the Hammer Strength. This unit is very hard to come preowned and that’s by design. People just don’t sell them. This unit converges top to bottom, and the seat will also shift side to side to train the obliques. If you are interested in this unit don’t wait long, as it’ll be gone fast. Unit is in great shape. Has a scratch on bottom leg.

Hoist Roc-It Plate Loaded Converging Abdominal & Oblique Crunch

Dynamic adjustment is the essence behind the new ROC-IT™ line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm.  As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training, coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Hoist Roc-It Plate Loaded Converging Abdominal & Oblique Crunch

Seat pad can be locked in place or unlocked for pivoting movement
Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature
Starts the body in an upright posture with exercise handles overhead to pre-stretch the abdominal muscles
Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion
Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine
Avoids excessive hip flexion unlike traditional abdominal machines                          Hoist Roc-It Plate Loaded Converging Abdominal & Oblique Crunch                          Hoist Roc-It Plate Loaded Converging Abdominal & Oblique Crunch