Hammer Strength Plate Loaded Seated Standing Shrug & Row Combo

The Concept 2 Skierg is an American-made, precision engineered Nordic skiing machine from the makers of the industry’s most trusted indoor rowers. Adapting key rowing machine elements like flywheel resistance and a state-of-the-art PM5 Performance Monitor, the Skierg turns the athlete’s orientation vertical, simulating the movements of real cross-country skiing with both double-pole and classic alternating arm technique. These movements offer one of the most challenging strength and endurance tests available in a fitness machine, targeting the legs, arms, and core for a full body workout adaptable to any athlete’s size and skill level.